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If you’ve ever wondered what life could feel like with less alcohol — start here.
Knowledge is power, and understanding creates change.
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In this episode, Dr. Andrew Huberman unpacks the real science behind what alcohol does to your brain and body—from how it’s metabolized to its effects on mood, sleep, hormones, and long-term health. It’s an empowering look at how even small amounts influence energy, stress, and wellbeing—so you can make choices aligned with your goals.
Wondering if a break from alcohol would benefit you?
Learn how everyday habits shape cravings—and discover simple, compassionate ways to retrain your brain and unwind without the nightly drink.
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