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Holding Opposites
a BOTH/AND exploration
This is a guided experience to support you when you notice stress, tension, or emotional charge. Rather than rushing toward resolution or working only in the mind, this practice invites embodied listening, allowing sensation, breath, and awareness to guide the way toward steadiness and choice.
Here, presence replaces pressure, and action arises from listening rather than reaction.
Listen to the Guided Practice
Arriving HereHolding Opposites
00:00 / 01:04
COMING SOON
If you’re experiencing overwhelming emotions, additional support from a somatic therapist may be helpful.
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