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Presented by Pamela "PJ" Price
Yogi, Rest Coach and Artist.
Our thoughts, perceptions and behaviors are grounded in and shaped by physical sensations, movements and experiences of the body. The Practice is just that. A practice of being in our bodies more fully, more present, one session at a time.
"WHOLE"-istic experience to support YOU.
What to expect
A combination of full-body gentle movements and grounding stillness to inspire and bring balance to your physical, mental, emotional, and spiritual well-being.
Breath Practices to calm and balance.
Rest Practices. Guided Meditations and Yoga Nidra
"The Practice" with Pamela is a mind-heart-body gentle movement based practice. I feel stronger and inspired everytime!"
Andrea
"I LOVE Pamela's gentle and soothing voice. Her sequences of movements and breath always guide me deep into my body. The themes and messaging support my being present, calm and surprising more confident."
Maria
"A great experience of safe and relaxing breath and while being guided to observe my thoughts and move energy of my emotions."
Louise
Coming BACK SOON!
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