What Is Rest Coaching?
Most coaching focuses on doing — setting goals, fixing problems, or pushing harder.
Rest Coaching invites you to slow down, listen inward, and rediscover who you already are.
It’s not just about sleeping better.
It’s about learning to live and lead from a rested state of being — clear, calm, and connected.​
The Seven Types of Rest
True rest renews more than the body- it nourishes every layer of your life
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• Physical — Releasing tension and replenishing energy
• Mental — Quieting the busy mind
• Emotional — Soothing overwhelm and self-criticism
• Spiritual — Reconnecting to purpose and meaning
• Social — Finding time with people who truly restore you
• Creative — Awakening inspiration and curiosity
• Sensory — Creating calm from constant stimulation
Do Any of These Sound Familiar?
Your body feels tired, but your mind won’t stop.
You’re always planning, producing, or proving.
You apologize for resting or needing time off.
You feel disconnected from others or from yourself.
You tell yourself, “I’ll rest later,” but later never comes.
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If this sounds like you, you’re in the right place.
The Grounded Grace Path
Rest Coaching unfolds through three gentle stages:
1. Know — Notice what’s really going on beneath the busyness.
2. Speak — Give voice to what your body and heart truly need.
3. Act — Begin to live, move, and choose from your rested self.
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When you shift from doing to being, your whole life begins to breathe again.
How We’ll Work Together
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90-minute Intro Session to explore what rest means for you
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Ongoing 60-minute Mind-Body Coaching sessions (weekly or bi-weekly)
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Guided meditations, gentle movement videos, and community resources
Why It Matters
I spent years doing, achieving, and pushing through.
Then I learned: real strength isn’t just about endurance — it’s about allowing restoration.
Rest isn’t a reward for finishing the work.
It’s the foundation that makes everything else sustainable.
Let’s explore your version of rest together —
so you can live with more calm, clarity, and Grounded Grace.
My specialized Rest offerings
